The Importance of Gratitude in Recovery

It can be identified in many religions, as well as in the secular world. It is crucial to understand that gratitude can be defined as both a state and a trait. Perhaps with the exercises provided in this article, you will be able to move from a grateful state to a healthy trait. As we have learned in this piece, gratitude has endless benefits for both individuals and society and has deep roots in positive psychology. Someone could have everything and still feel like they have nothing. Someone could have nothing but still be happy with what they have.

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• In a study titled “Gratitude journaling intervention in patients with Stage B heart failure,” Redwine and colleagues (2016) piloted an 8-week gratitude journaling intervention.
• Regardless of who you are, or the circumstances of your life, the health benefits of gratitude are undeniable.
• And gratitude implies humility in understanding that others have contributed to who we are or where we are in our lives – that we are beneficiaries of kindness, goodness, or positivity.
• We all know how important it is to have a positive attitude.
• This article will dive into what gratitude is, why it’s important, and how you can more concsciously implement it into your daily routine.

They then asked another group to write about the daily irritations or things that had displeased them. The third group was asked to write about the negative and positive events that affected them. After 10 weeks of study, those who wrote about gratitude were more optimistic and felt better about their lives. Gratitude and being grateful are terms heard often in recovery.

How Often Do You Experience Gratitude?

For those interested in ideas of self-esteem and self-worth, our course on body neutrality and body image with Jameela Jamil provides a fascinating insight into self-love. For example, if a participant also feels grateful for his home, then he would draw a line from that circle to his own reason. During the evaluation phase, the instructor asks the smaller groups to discuss what was learned, and then share with the larger group. These suggestions adapted from Sansone & Sansone (2010) and Emmons (2010) are easy to do daily or weekly.

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Be generous in sharing and showing your appreciation for their actions and efforts as you go about your day. Gratitude strengthens your recovery, ushering in joy, peace and selflessness that will empower your journey and positively impact, even inspire, your loved ones. Our Treatment Advisors are available 24 hours a day to help you or a loved one access care. We’re ready to make sure you have the support you need to achieve lifelong recovery. Volunteering or being in service is one of the best ways to begin to get grateful. Not only does volunteering help us get out of our heads and inot the present moment.

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When we show gratitude towards others we are in relationships with, they too feel better and the relationship can heal and improve. Some studies have shown that when gratitude is expressed in romantic relationships feelings of happiness lasted through the following day. An example why is gratitude important in recovery of that can be found in a systematic review of 19 studies involving nearly 3,000 participants from 2005 to 2023. In that review, researchers identified that gratitude not only promotes mental health and more sustainable healthy habits, but it also improves cardiovascular outcomes.

• There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly.
• Let’s take a look at the positive benefits of gratitude and how you can learn to cultivate gratitude in your daily life.
• Making a list of ten things you are grateful for each morning is a great way to start off the day in a positive way.

There’s a number of studies showing that in the face of serious trauma, adversity, and suffering, if people have a grateful disposition, they’ll recover more quickly. I believe gratitude gives people a perspective from which they can interpret negative life events and help them guard against post-traumatic stress and lasting https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ anxiety. A gratitude journal involves jotting down a few things that you are thankful for and can be done daily or weekly as you so choose. Keeping a gratitude journal is a good first step toward establishing gratitude, and it will help you identify and reflect on people, things, or events for which you are thankful.

• On the other hand, gratitude can also arise more outwardly towards others who have helped in your recovery process.
• Studies at the University of Montana found when people expressed more gratitude they tended to also report greater levels of happiness.
• ” this simple question illustrates being grateful and not being grateful.
• Author Jonathan Haidt reports that happiness is partially the result of a genetic predisposition—in addition to situations and choices.